What You Can Do About High Blood Pressure: The Ultimate Guide to Managing Your Health

High blood pressure, also known as hypertension, is a serious condition that affects millions of people worldwide. It can lead to a range of health problems, including heart disease, stroke, kidney failure, and vision loss. Fortunately, there are many things you can do to manage high blood pressure and improve your overall health.

What YOU Can Do About High Blood Pressure (What YOU Can Do Series)

by Shawn McClendon

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Understanding High Blood Pressure

Blood pressure is the force of blood against the walls of your arteries. When your blood pressure is too high, it can damage your arteries and lead to health problems. Blood pressure is measured in millimeters of mercury (mm Hg). A normal blood pressure reading is less than 120/80 mm Hg.

There are two types of high blood pressure: primary (essential) hypertension and secondary hypertension. Primary hypertension is the most common type and it has no known cause. Secondary hypertension is caused by an underlying medical condition, such as kidney disease or thyroid problems.

Symptoms of High Blood Pressure

Most people with high blood pressure do not have any symptoms. However, some people may experience the following symptoms:

• Headaches
• Dizziness
• Fatigue
• Nausea
• Vomiting
• Chest pain
• Shortness of breath

Risk Factors for High Blood Pressure

There are a number of factors that can increase your risk of developing high blood pressure, including:

• Age (over 65)
• Family history of high blood pressure
• Race (African Americans are more likely to have high blood pressure than other races)
• Obesity
• Physical inactivity
• Smoking
• Excessive alcohol intake
• Diabetes
• Kidney disease

Diagnosing High Blood Pressure

High blood pressure is diagnosed with a blood pressure test. Your doctor will measure your blood pressure in both arms and take the average of the two readings. If your blood pressure is high, your doctor may Free Download additional tests to look for an underlying medical condition.

Treating High Blood Pressure

The goal of treatment for high blood pressure is to lower your blood pressure to a healthy level. This can be done with lifestyle changes, medication, or a combination of both.

Lifestyle Changes

There are a number of lifestyle changes you can make to help lower your blood pressure, including:

• Losing weight if you are overweight or obese
• Eating a healthy diet that is low in sodium, saturated fat, and cholesterol
• Getting regular exercise
• Quitting smoking
• Limiting alcohol intake
• Managing stress

Medication

If lifestyle changes are not enough to lower your blood pressure, your doctor may prescribe medication. There are a number of different types of medication that can be used to treat high blood pressure, including:

• Diuretics
• Beta-blockers
• ACE inhibitors
• Angiotensin II receptor blockers
• Calcium channel blockers

Preventing High Blood Pressure

There are a number of things you can do to help prevent high blood pressure, including:

• Maintaining a healthy weight
• Eating a healthy diet
• Getting regular exercise
• Avoiding tobacco smoke
• Limiting alcohol intake
• Managing stress

High blood pressure is a serious condition, but it can be managed with lifestyle changes, medication, or a combination of both. By following the tips in this article, you can help lower your blood pressure and improve your overall health.

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What YOU Can Do About High Blood Pressure (What YOU Can Do Series)

by Shawn McClendon

5 out of 5

Language	:	English
File size	:	1487 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	45 pages
Lending	:	Enabled

FREE