Sleep Sense: Improve Your Sleep, Improve Your Health
Sleep is essential for our physical and mental health. It allows our bodies to repair themselves, our minds to process information, and our immune systems to function properly. When we don't get enough sleep, we are more likely to experience a variety of health problems, including obesity, heart disease, diabetes, and depression.
4.2 out of 5
| Language | : | English |
| File size | : | 1701 KB |
| Text-to-Speech | : | Enabled |
| Screen Reader | : | Supported |
| Enhanced typesetting | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 224 pages |
| Lending | : | Enabled |
If you are struggling with sleep problems, you are not alone. Millions of people suffer from insomnia, snoring, and sleep apnea. The good news is that there are effective treatments for these conditions. Sleep Sense can help you overcome your sleep problems and improve your overall health.
Sleep Sense is a comprehensive guide to improving your sleep. Written by a leading sleep expert, this book provides practical tips and advice on how to:
- Establish a regular sleep schedule
- Create a relaxing bedtime routine
- Optimize your sleep environment
- Identify and treat underlying medical conditions that may be interfering with your sleep
Sleep Sense also includes a variety of helpful resources, such as:
- A sleep diary to help you track your sleep patterns
- A list of sleep-promoting foods and drinks
- A directory of sleep clinics and support groups
If you are ready to improve your sleep and your health, Sleep Sense is the book for you. Free Download your copy today and start sleeping better tonight.
Free Download Your Copy Today!
Click here to Free Download your copy of Sleep Sense today.
4.2 out of 5
| Language | : | English |
| File size | : | 1701 KB |
| Text-to-Speech | : | Enabled |
| Screen Reader | : | Supported |
| Enhanced typesetting | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 224 pages |
| Lending | : | Enabled |
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Kerin Leigh Gould
Kevin Thomas Morgan
Kevin Hillstrom
Tracy Foote
Kimberly Lord Stewart
Liz Greene
Krystle Phillips
Renae Christine
Michael J Kline
Victoria Weiss
Treb Gatte
Valerie J Burke Msn
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4.2 out of 5
| Language | : | English |
| File size | : | 1701 KB |
| Text-to-Speech | : | Enabled |
| Screen Reader | : | Supported |
| Enhanced typesetting | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 224 pages |
| Lending | : | Enabled |
