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Cure Not Just Manage Irritable Bowel Syndrome (IBS)

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Published in Cure (Not Just Manage) Irritable Bowel Syndrome (IBS): A Personal Narrative Of Success (Self Healing 1)

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What is IBS?

Irritable bowel syndrome (IBS) is a common digestive disFree Download that affects millions of people worldwide. Symptoms of IBS can include abdominal pain, cramping, bloating, gas, and diarrhea or constipation. While there is no cure for IBS, there are a number of treatments that can help to manage the symptoms.

Cure (Not Just Manage) Irritable Bowel Syndrome (IBS): A Personal Narrative of Success (Self Healing 1)

Cure (Not Just Manage) Irritable Bowel Syndrome (IBS): A Personal Narrative of Success (Self Healing Book 1)

by Kenneth Kee

5 out of 5

Language	:	English
File size	:	774 KB
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Print length	:	28 pages
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What causes IBS?

The exact cause of IBS is unknown, but it is thought to be related to a number of factors, including:

* Genetics: IBS tends to run in families, suggesting that there may be a genetic component to the disFree Download. * Diet: Certain foods can trigger IBS symptoms in some people. Common triggers include gas-producing foods, such as beans, cabbage, and broccoli; fatty foods; and spicy foods. * Stress: Stress can worsen IBS symptoms. This is because stress can trigger the release of hormones that can affect the digestive system. * Hormones: IBS symptoms can be worse in women during their menstrual periods. This is because hormones can affect the digestive system.

What are the symptoms of IBS?

The most common symptoms of IBS include:

* Abdominal pain * Cramping * Bloating * Gas * Diarrhea * Constipation

Other symptoms of IBS can include:

* Fatigue * Headaches * Anxiety * Depression * Difficulty sleeping

How is IBS diagnosed?

There is no specific test for IBS. Your doctor will diagnose IBS based on your symptoms and a physical exam. Your doctor may also Free Download blood tests or stool tests to rule out other conditions.

How is IBS treated?

There is no cure for IBS, but there are a number of treatments that can help to manage the symptoms. These treatments include:

* Diet: Avoiding trigger foods can help to reduce IBS symptoms. Some people with IBS also find that eating a low-FODMAP diet helps to improve their symptoms. * Stress management: Stress can worsen IBS symptoms. Learning how to manage stress can help to improve your IBS symptoms. * Medication: There are a number of medications that can help to relieve IBS symptoms. These medications include antispasmodics, antidepressants, and laxatives. * Alternative therapies: Some people with IBS find that alternative therapies, such as acupuncture, yoga, and hypnotherapy, help to improve their symptoms.

How can I live with IBS?

Living with IBS can be challenging, but there are a number of things you can do to improve your quality of life. These tips include:

* Eating a healthy diet: Eating a healthy diet that includes plenty of fruits, vegetables, and whole grains can help to improve your overall health and well-being. Avoiding trigger foods can also help to reduce IBS symptoms. * Managing stress: Stress can worsen IBS symptoms. Learning how to manage stress can help to improve your IBS symptoms. There are a number of stress management techniques that you can try, such as exercise, yoga, and meditation. * Getting enough sleep: Getting enough sleep can help to improve your overall health and well-being. When you are well-rested, you are better able to cope with stress and manage your IBS symptoms. * Exercising regularly: Exercise can help to improve your digestive health and reduce stress. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. * Talking to your doctor: If you are struggling to manage your IBS symptoms, talk to your doctor. There are a number of treatments that can help to improve your IBS symptoms.

IBS is a common digestive disFree Download that can be challenging to live with. However, there are a number of things you can do to improve your quality of life. By following the tips in this book, you can learn how to manage your IBS symptoms and live a full and active life.

Cure (Not Just Manage) Irritable Bowel Syndrome (IBS): A Personal Narrative of Success (Self Healing Book 1)

by Kenneth Kee

5 out of 5